Thursday, October 24, 2013

Gulp. Book Review


My fascination with the human body led me to read, “Gulp: Adventures on the Alimentary Canal.” I learned about the amazing salivary gland (we generate two to three pints of saliva daily), flatus (gas), the stomach and the colon. This book is not for those individuals with a weak stomach; Mary Roach gets into the “gross” stuff with brilliance. You want to learn more even though it’s not pleasant at times. For example, one chapter she discusses how we in the U.S. eat the meaty (normal) parts of the animal but neglect the organ meats or “offal” or “glandular” meats that is loaded with essential Vitamins, A and C. It’s these little “tidbits” of knowledge that is told with humor and interest that sold me on this book.

The Alimentary Canal is an area of the body that a lot of people probably wouldn’t attempt research for a book. Bluntly, food is eaten, broken down then expelled. Every human body works the same if your squeamish or not; I’m even more amazed about my body as I finished this book. Here are just a few details I picked up.


Eating Prejudices

We don’t eat organ meat because by the time we are 10 years old, our prejudices are set and it is hard to change them; we eat what our parents cook for us. As I read this chapter, I remember thinking that when I was a child living in a Greek household, I loved spinach and I was embarrassed to tell anyone. Now, it’s in the grocery stores in clear cellophane packages that is rich in iron. My parents ate more obscure, organ delicacies: lamb’s brain that is made during the Easter Holiday. I am not usually fussy about food, but I didn’t attempt that wild fare. I did, however, eat tripe (stomach lining from farm animals) while my sister and I visited Italy. We both thought, why not! I must admit, it was terrific.

If people just tried stuff without scrutinizing everything, then we wouldn’t have to waste so much food. I remember sitting at a restaurant and the waiter mentioned they’re special “goat cheeks.” My friend nodded and said, “No thank you.” It didn’t sound bad to me. Several years ago, I visited a friend’s house and she had chilled tongue. She offered me a slice and I took it gladly. It was wonderful. I’ll try anything.

 
Saliva

Saliva has anti-clumping properties, which discourage bacterial from forming colonies on the teeth and gums.” Moreover, I often use my saliva to clean a wound by sucking it. It has cleaning properties that can be done effectively if you spill something on your shirt.

Saliva breaks down food but interestingly it also balances the pH in your mouth. The author writes; if you taste vinegar or anything acidic, the saliva will increase until the mouth is regulated in a safe pH. Genius!

As a Greek, the end of the chapter talks about Greeks spitting to get rid of the evil eye. I do remember that growing up. They might not actually spit but go through the motions, by saying, “ftou ftou ftou,” which I thought was great that the author included this little bit of out-of-the-ordinary history. Another special feature of this book, researching other cultures that relates to “saliva” in a nontraditional way.


The Colon

This was probably the most interesting part of the book for me because I’m too familiar with bouts of constipation. Quite frankly, it’s not a laughing matter. You feel bloated and not comfortable because the food that you ate a few days ago is still “stuck” in your colon. Everyone’s heard that Elvis died on the toilet, but he had horrible problems with constipation. His doctor said, “His girth fluctuated between big and stupendous. He was pushing and pushing. Holding his breath” (p. 296-297). The author describes the “megacolon” that is a monstrosity that is on display at the Mütter Museum, in Philadelphia. If you think about it: if something is wrong with your body such as not being able to expel fecal matter, then it adjusts by increasing the size of the colon so the material stays in tact. The body adjusts when it has to survive. I also learned that you can die by struggling and straining in the bathroom or “defecation-associated sudden death.” Admittedly, I got a little nervous about that tidbit.

Research, and detailed notes about our bodies kept me reading. I was awestruck by it all. I can keep going about all the interesting facts and research that Mary Roach did for this book. So when you have gas in your system it’s called “flatus” for one; second, it’s methane build up where the body regulates what it needs to do to keep us on track. I am amazed with all the things that can go wrong with the body and it seems to work perfectly most of the time.

As 2013 is nearing the end, I give “Gulp,” an enthusiastic thumbs up as a good, factual read that stunned me and caused me pause at times.

 
Mary Roach, “Gulp. Adventures on the Alimentary Canal”

Science News - Book Review https://www.sciencenews.org/article/gulp

Saturday, October 19, 2013

Local Cleveland Fun


Hello fall! You are not my favorite season for it begins to darken at 7 PM and the weather cools. However, I have been able to ride my bike to Edgewater Park and the Transformer Station with minimal extra clothing. My thinking is: if I wear more than a tank top and shorts, it’s too cold. To my surprise, this fall has been warm for Cleveland and I can still do summer-like activities.

Last week, I rode in the sun with temperatures in the 70’s - strange for Cleveland. I was in my glory, for sure. Suddenly, a big black cloud appeared and rain poured for at least 30-minutes. Luckily, I was able to seek refuge in a pavilion near by. I sat and waited until the rain quieted to a light mist. It was warm enough that I could ride through the wetness without getting chilled. It felt more like summer rain rather than fall that chills you down to the bone. You need to stand in the shower for several minutes before you are warm enough to get out.

Everyone loves fall for the bright orange, yellow and red leaves. I do too in some respects but my backyard is already accumulating bright orange and yellow leaves – very soon, however, my tree will be bare. Next, the white snowflakes will hang on the branches and drop to the ground. Beautiful for a day or two, then I will be hauling that darn shovel to clear my driveway. A task I should just, “Get-over-it” but it’s sometimes never ending. The way I look at it now, there are still plenty of “bike-riding” days to come. As time continues, I will be planting my garden soon.

Cleveland Flea

Linoleum Block done in School

If you like local vendors and anything Cleveland, I highly recommend attending the Cleveland Flea on East 55 Street. A diverse neighborhood that is finding its niche - buy local and help our community thrive. Some of the stands distributed: local honey; handmade soaps (Soap Alchemy http://www.soapalchemy.com ); soaking salts for your feet; dishtowels with simplified linoleum prints of birds and trees by “Tart Boutique” www.etsy.com/shop/clevelandtart (I remember doing those prints in grade school); vintage furniture repurposed into inventive coffee tables, a table that holds cold beer, bookshelves and knobs that you can hang your keys; vintage clothing that you will never see another person wear and endless jewelry vendors. Take your pick!

I was so overwhelmed by all the vendors that distributed their wares. I wondered around for a bit so I can get my bearings – what did I want to see and/or buy. Since I rode my bike, I didn’t have many options to buy anything big or breakable. I’ve heard about this flea on the radio and I was just curious by checking it out. In describing how crowded it was, a vendor told me that there was a long line at 8 AM just to set up your tent. I got there at 9:45 AM and the cars were already lined up along East 55. Bring it on . . . help Cleveland’s economy. A very positive event that many walked away with merchandise in their hands as they walked to their cars. I “bike-boxed” it.

As the holidays approach, I will consider bringing my car to hopefully take home some rare finds. I believe that people are looking for inventive gifts and creative household items to buy. I just heard on the radio that now, Macy’s is also going to open on Thanksgiving evening for the Holiday season. Seriously! How bad do you really want that “junk” made in China or Bangladesh? Unless someone is giving away a free iPad, I won’t even bother standing in those ridiculous lines. I’m outraged! Take a stand, Buy local!

Last year for the holidays, I bought local at the Holiday Fest on Superior Avenue and made a drawings as gifts. I rather have those items as gifts then something from Target that will far apart within a year.

Nothing in Cleveland to do!

The Cleveland Flea - Second Saturday of the month.
http://theclevelandflea.com/classes-events/

Third Friday at 78 Street Studios - Detroit-Shoreway
http://78thstreetstudios.com/maps

ArtCraft Holiday Show 2013 will be on Saturday, December 7 & Sunday, December 8, 2013!
Facebook: https://www.facebook.com/pages/ArtCraft-Holiday-Sale/151694151541624?hc_location=timeline

Friday, October 11, 2013

PechaKucha at Cleveland Museum of Art


Screen Capture from PechaKucha web site
It’s PechaKucha Night at the Cleveland Museum of Art’s MIX Event. What’s that, you might ask? It is creating a presentation using 20 slides that cycles every 20 seconds. The trick is to choreograph your presentation so the correct slide is in sync with your talk. I did it once but not in front of hundreds of people that normally attends PechaKucha.

I did a small version in front of 50 people that was just as stressful (Mine was about my artistic ability that could have been more focused instead of adding my education). The trick is to be interesting and have a focused theme to your presentation. Regardless if your presentation is fantastic or not, the crowd always claps and cheers. Nothing is worse than standing in front of a crowd and be engaging and entertaining.

I have seen good ones and fair ones; I hail the presenters for standing there and talking to strangers about their passion, business and artistic prowess. One of my favorite venue was in the Warehouse District’s Hoyt block on West 6 in an architectural hideaway - first event in ten years. I remember one guy talked about printing and Thomas Mulready of CoolCleveland delivered the best presentation. It was several years ago and I still remember his confident delivery. I was blown away as I listened among the discarded boulders, and broken-down seating. That was my first one.

The Cleveland Museum of Art’s atrium is a stellar place to have PechaKucha because it holds thousands of people. It always brings in the crowds for whatever reason.  Currently, the atrium has the Ai Weiwei Zodiac heads (huge bronze sculptures of the Chinese cyclical year) that is a wonderful backdrop. Moreover, your slides are viewed high above the audience on the old 1916 building – how cool is that? There isn’t a bad place where one can’t hear or see the slides.

Since I was volunteering, I was only able to see two presenters. Tom Lix from Cleveland Whiskey showed his new business venture – brewing whiskey in Cleveland. He said that Cleveland is the perfect place to start a business. Yeah! He boasted that he was selling 1000 bottles of whiskey when he first began shipping the product; now, it’s well beyond that. Moreover, Cleveland Whiskey will be selling a Christmas flavor that is currently being shipped. What I liked about Tom’s presentation: the photos with the fermentation tanks; his staff wearing Christmas hats that were eagerly packing the Christmas whiskey; and the product itself, a beautiful clear bottle with “Cleveland” typography printed vertically (I always notice graphically pleasing products); Tom exhibited humor when his slides didn’t coordinate exactly with what he was saying. He spoke casually and his passion was easily seen how much whiskey and Cleveland means to him.

Next, Jack Ricchiuto spoke about the meaning of happiness. One statistic struck me, Harvard graduates achieving professional success as it turns out, a good percentage weren’t happy. As Jack spoke, I thought what makes me happy. Obviously having money adds to the ability to afford things that can make you happy. For me that would be the ability to travel and spend money on frivolous stuff – an avant-garde, one-of-a-kind outfit, for example. However, I’ve also found out that you don’t have to spend much money to be creative and essentially be happy.

My joys as I’ve expressed on many blog posts stems from being in my garden and knowing how to grow flowers, plants and have a thriving garden. Many times I’ve planted a dried up plant that I didn’t know would survive. I’ll never forget, I bought this plant from Aldi’s consisting of two long sticks where the leaves had fallen off. Furthermore, it sat idle for the longest time; I firmly believed it was dead. My neighbor said, “Oh, just give it time, it’ll grow.” I’ll be damned; this plant not only survived but I have to trim it three times a year because it won’t stop growing. It is those little things that gives me purpose.

Volunteering at the homeless shelter’s computer lab where I can “make someone’s day” by being friendly and caring. Many times I have “topics of the day” where I get residents to discuss current events – what’s important to them. I believe that it gives them a few minutes to “forget” where they are and focus on something else.

Lastly, I enjoy attending events where I can be myself and meet new people. Interestingly, I am an introvert but I do get my energy by being with people for a short time. Hence, that is why I am currently volunteering at the Cleveland Museum of Art not listening to the majority of the presentations; I’m busy making sure visitors find what they’re looking for and just being friendly.

As a friend of mine eloquently stated, “When you are on your deathbed, the last thing on your mind is work!”

PechaKucha at Hoyt Block
http://www.pechakucha.org/cities/cleveland/events/50b3ff71f3b43bdb0b0006d4